Free live workshop for Muslim women 40+

The Sakinah Reset Workshop

3 shifts to support your energy, strength, and sustainable fat loss after 40, without giving up rice, roti, or your peace

If the routines that used to work no longer feel effective, your body has not failed you. Perimenopause and menopause can change your energy, recovery, sleep, stress response, and body composition. You need a strategy designed for this season.

Thursday, October 2211:00am to 12:15pm Eastern

Saturday, October 2411:00am to 12:15pm Eastern

The same workshop twice, so you can choose the day that fits your week. Live on Zoom, free, with a replay for 48 hours.

What you will leave with

In 75 minutes, you will

Understand why eating less and pushing harder may no longer produce the result you expect
Identify the first Sakinah shift your body and daily routine need now
Create a simple next-step plan for nourishment, strength, recovery, and consistency

Come live if you can

We will fill in the Sakinah Reset Planning Worksheet together, you can ask your questions, and you will know which stage needs your attention first. The replay stays up for 48 hours, but the planning and live coaching happen in the room.

Your local time

11:00am Eastern is

US Eastern	11:00am
UK	4:00pm
South Africa	5:00pm
UAE	7:00pm
Pakistan	8:00pm
India	8:30pm
Perth	11:00pm
Sydney / Melbourne	2:00am the next day, so the replay is for you

Your calendar invite shows the right time for wherever you are.

This is for you if

You will feel at home here if

You are navigating perimenopause or menopause
Your energy, sleep, focus, or body composition has changed
You are tired of restarting restrictive plans
You want to keep the food you love, like rice, roti, chapati, and biryani
You want an approach that respects your faith, your family, and your real life

Your host

Salaam, I'm Mejegan

I am a 49-year-old menopause coach, nutritionist, and personal trainer, and a mom of 4. When perimenopause hit me at 44, I had brain fog, changing weight, joint discomfort, mood changes, anxiety, hot flashes, and low energy, and nobody had told me what was happening.

I created the Sakinah Reset Method because women like us need more than another rigid diet or punishing workout plan. We need calm, clarity, strength, and a strategy that fits this season.

ISSA Certified Nutritionist · ISSA Certified Personal Trainer · ISSA Certified Menopause Specialist

Before you register

Questions

Is this a medical workshop?

No. The workshop shares educational coaching information. It does not diagnose, treat, or replace advice from your healthcare professional.

Do I need to be Muslim?

The workshop is made for Muslim women, so faith, cultural foods, family life, and Islamic rhythms are part of it. Every woman who is comfortable with that is welcome.

Which session should I choose?

Whichever you can protect. It is the same workshop, worksheet and Q&A on both days. If your plans change, reply to any of my emails and I will move you to the other session.

Will there be a replay?

Yes, for 48 hours after each session. Come live if you can for the worksheet, the Q&A, and the strongest experience.

Will you sell something?

At the end, I will briefly explain how you can apply for the 8-week Founding Sakinah Reset Group, where we put this into practice together. There is no obligation to apply.